Food: Religion, nutrients

Buddhism
- Allowed:Vegetarian or vegan. - Not allowed: meat, dairy (avoided by some)
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Hinduism
- Allowed: Vegetarian foods, -Not allowed: beef, alcohol
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Islam
Allowed: Halal foods. -not allowed: pork products, alcohol
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Judaism
-Allowed: Kosher foods. -Not allowed: meat and dairy cooked together, pork, shellfish
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Sikhism
-Allowed: Vegetarian foods. Not allowed: alcohol, tea, coffee (for some)
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Rastafarianism
-Allowed: natural, clean foods, fruit, veg. Not allowed: pork, fish longer than 30cm
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Carbohydrates: Function
Function: give the body energy, get rid of waste products (dietary fibre)
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Carbohydrates: source
sugar, honey, jam, potatoes, pasta, rice
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Vitamin A: function
Helps eyes to see in dim light, healthy skin and tissue
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Vitamin A: source
liver, eggs, butter, soft spreads, orange and yellow vegetables
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Vitamin B: function
transfer and release of energy, helps the formation of red blood cells
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Vitamin B: sources
Cereals, meat, fish, dairy products, yeast products, pulses, eggs
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Vitamin c: Function
Healthy skin ,Absorption of iron Helps the body to heal faster and helps resist infection
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Vitamin C: sources
Fruit and veg
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Vitamin D : Function
Growth and maintenance of strong bones, Absorption of calcium
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Vitamin D: source
Eggs, oily fish Made in the body when skin is exposed to sunlight
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Protein: function
Growth and repair of the body, Secondary source of energy
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Protein: source
Meat, fish, milk, eggs, lentils, cheese, wheat, soya, nuts, peas and beans
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Iron: Function
Formation of red blood cells which carry oxygen around the body
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Iron: source
Dark green vegetables, chocolate, meat, eggs, wholegrain cereals and dried fruit
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Fat: Function
Gives the body energy, For protection and insulation of the body
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Fat: source
Cheese, butter, meat, oily fish
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Calcium: Function
Keeps bones and teeth strong, For healthy muscles and nerves
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Calcium: Source
White bread, dairy foods, green leafy vegetables, canned fish
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Water: Function
For all body actions, Removes waste products
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Water: Source
Drinking water, fruits, milk
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Other cards in this set

Card 2

Front

- Allowed: Vegetarian foods, -Not allowed: beef, alcohol

Back

Hinduism

Card 3

Front

Allowed: Halal foods. -not allowed: pork products, alcohol

Back

Preview of the back of card 3

Card 4

Front

-Allowed: Kosher foods. -Not allowed: meat and dairy cooked together, pork, shellfish

Back

Preview of the back of card 4

Card 5

Front

-Allowed: Vegetarian foods. Not allowed: alcohol, tea, coffee (for some)

Back

Preview of the back of card 5
View more cards

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