Food prep and nutrition

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‘Building blocks’ that join together to make protein molecules
Amino acids
1 of 5
Amino acids that the body can’t make itself and must come ready made in food
Essential amino acids
2 of 5
Number of essential amino acids that a protein food contains
Biological value
3 of 5
Eating different LBV protein foods together in order to get all essential amino acids the body needs
Protein complementation
4 of 5
Macronutrient that supplies the body with energy
Fat
5 of 5

Other cards in this set

Card 2

Front

Amino acids that the body can’t make itself and must come ready made in food

Back

Essential amino acids

Card 3

Front

Number of essential amino acids that a protein food contains

Back

Preview of the front of card 3

Card 4

Front

Eating different LBV protein foods together in order to get all essential amino acids the body needs

Back

Preview of the front of card 4

Card 5

Front

Macronutrient that supplies the body with energy

Back

Preview of the front of card 5

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