Is made of small units called amino acids that are linked together in a chain. Needed for growth and repair of the body and is a secondary source of energy. Sources are eggs, milk, cheese, nuts beans and pulses
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Fats
Needed for the protection and insulation in the body, also gives some energy. Sources are butter,cheese, oily fish and meat.
2 of 5
Cabohydrates
Provides the body with energy. Sources are sugar,pasta,rice and potato
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Vitamin A
Helps the eyes see dim light, helps healthy skin and tissue. Sources are orange and yellow fruits and vegetables, liver,butter and eggs.
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Vitamin B
Needed for the transfer an
5 of 5
Other cards in this set
Card 2
Front
Needed for the protection and insulation in the body, also gives some energy. Sources are butter,cheese, oily fish and meat.
Back
Fats
Card 3
Front
Provides the body with energy. Sources are sugar,pasta,rice and potato
Back
Card 4
Front
Helps the eyes see dim light, helps healthy skin and tissue. Sources are orange and yellow fruits and vegetables, liver,butter and eggs.
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