Flexibility 0.0 / 5 ? Physical EducationAnatomy & physiologyA2/A-levelAll boards Created by: emjalowiecCreated on: 15-01-22 13:37 Static Range of movement about a joint without reference to speed 1 of 8 Dynamic Range of movement about a joint with reference to speed 2 of 8 Ballistic Stretching using the momentum of a moving body limb beyond its normal range of motion 3 of 8 Static Active Voluntary stretch 4 of 8 Static Passive Partner assisted 5 of 8 Isometric Stretching which involves the resistance of muscle groups through isometric contractions 6 of 8 Factors Affecting Flexibility Type of Joint, Length of Muscle, Gender & Age 7 of 8 How to measure Flexibility Goniometry, Sit & Reach 8 of 8
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