Flexbility

HideShow resource information
Flexibility
The range of motion around a joint or a series of joints
1 of 5
Static flexibility
Range of motion around a joint without taking into account speed of movement
2 of 5
Static active flexibility
Unassisted, voluntary range of motion just past to point of resistance
3 of 5
Static passive flexibility
Assistance of an external force to move a joint past its point of resistance
4 of 5
Dynamic flexibility
Range of motion around a joint taking into account speed of the movement
5 of 5

Other cards in this set

Card 2

Front

Range of motion around a joint without taking into account speed of movement

Back

Static flexibility

Card 3

Front

Unassisted, voluntary range of motion just past to point of resistance

Back

Preview of the back of card 3

Card 4

Front

Assistance of an external force to move a joint past its point of resistance

Back

Preview of the back of card 4

Card 5

Front

Range of motion around a joint taking into account speed of the movement

Back

Preview of the back of card 5

Comments

No comments have yet been made

Similar Physical Education resources:

See all Physical Education resources »See all Exercise physiology resources »