What are the Fitness tests for Cardiovascular Fitness?
Cooper's 12-minute run
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What is the Fitness Test for Muscular Strength?
Hand grip dynamometer
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What is the Fitness Test for Balance?
Standing stork
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What are the Fitness Tests for Power?
Standing board jump
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What is the fitness test for Speed?
30m sprint
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What is the correct way to perform the Illinois Test?
Lie faced down on the floor at the starting point. On the whistle, get up and run around the course. Use a stopwatch to time how long it takes to reach the finish.
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