fitness components 0.0 / 5 ? Physical EducationMuscular systemGCSEAQA Created by: lucyeatkinCreated on: 28-04-14 20:10 what types of strength is there? explosive, dynamic, static 1 of 12 what is the definition of strength? the maximum force that can be developed within a muscle 2 of 12 what is the definition of speed? is the ability to move all or parts of the body as quickly as possible 3 of 12 what is the definition of power? maximum speed x maximum strength 4 of 12 what is the definition of cardiovascular endurance? the ability of the heart and lungs to keep supplying oxygen 5 of 12 what is the definition of muscular endurance? is the ability of a muscle or group of muscles to keep working against resistance 6 of 12 what is the definition of flexibility? often called suppleness and refers to the range of movements round a joint 7 of 12 what is the definition of balance? to maintain a given posture in dynamic and static situations and to be able to stay level and stable 8 of 12 what is the definition of co-ordination? is the ability to link all parts of a movement into one efficient smooth movement and to be able to control the body 9 of 12 what is the definition of agility? is the combination of flexibility and speed and to be able to move quickly, changing direction and speed whenever possible 10 of 12 what is the definition of reaction time? is the time taken for the body or part of the body to respond to a stimulus 11 of 12 what is the definition of timing? is the ability to coincide movementsin relation with external factors 12 of 12
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