FITNESS COMPONENTS 0.0 / 5 ? Physical EducationExercise physiologyA2/A-levelOCR Created by: rhiannonlouisa_Created on: 29-03-14 17:23 Aerobic capacity The ability to take in, transport and use oxygen to suistain prolonged periods of aerobic work. 1 of 10 VO2 max The maximum amount of oxygen that can be taken into the body and utilised per minute. 2 of 10 Strength endurance The ability of a muscle to sustain repeated muscle contraction or a single static action. 3 of 10 Maximum strength The greatest force the neuromuscular system can exert in a single maximal voluntart contraction. 4 of 10 Explosive/elastic strength Expanding a maximum amount of energy in one or a series of strong sudden movements. 5 of 10 Dynamic strength The ability of the neuromuscular system to overcome resistance with a high speed of contraction. 6 of 10 Static strength The force exerted by the neuromuscular system while the muscle length remains constant. 7 of 10 Body composition The relative amount of body fat and lean body fat. 8 of 10 Static flexibility The range of motion around a joint. 9 of 10 Dynamic flexibility The range of motion taking into account the speed of movement and reflecting the joints resistance to movement. 10 of 10
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