Fitness components 1.0 / 5 based on 1 rating ? DanceASAQA Created by: ConnieCreated on: 22-04-13 18:16 Agility changing direction at a speed. For example aerobics, sports 1 of 5 Flexibility A range of movement possible at a joint. For example static, isometric, passive, PNF, active. Hold for 7-10, 2nd stretch 7-15 2 of 5 Strength Ability to exert force against resistence. For example circuit training, gym 3 of 5 Muscular endurance Working a group of muscles over a period of time. For example weight training, sit ups and press ups 4 of 5 Cardiovascular endurance (stamina) The hearts ability to deliver blood to working muscles over a period of time. For example running and swimming 5 of 5
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