What equipment is needed for a bleep fitness test?
Cones, 20m tape measure, CD of text, record sheet
1 of 6
Suggest two benefits of using fitness tests.
To identify strengths and/or weaknesses in performance. To monitor improvement, seeing if the results have changed over time.
2 of 6
Suggest two limitations of using fitness tests.
Tests are often not sport specific and can be too general. They do not replicate competitive conditions required in sports.
3 of 6
Would an Illinois agility test be appropriate for a netball player?
Yes, because netball needs opponents to change direction at speed, in order to dodge, lose or mark opponents. It is a vital component of fitness for a netball player.
4 of 6
Explain the protocol for carrying out a one rep max. test.
Equipment:appropriate weights/resistance machine. Lift a weight once using the correct technique. If completed attempt a heavier weight until the heaviest weight the individual can possibly lift once is found.
5 of 6
What does the term 'quantitative' mean in relation to fitness testing?
A measurement which has been quantified as a number, e.g. time in seconds, or goals scored. It is a fact.
6 of 6
Other cards in this set
Card 2
Front
Suggest two benefits of using fitness tests.
Back
To identify strengths and/or weaknesses in performance. To monitor improvement, seeing if the results have changed over time.
Card 3
Front
Suggest two limitations of using fitness tests.
Back
Card 4
Front
Would an Illinois agility test be appropriate for a netball player?
Back
Card 5
Front
Explain the protocol for carrying out a one rep max. test.
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