Fitness Testing

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Agility
Illinois Agility Test
1 of 11
Balance
Stork Balance Test
2 of 11
Cardiovascular Endurance
The Multi Stage Fitness Test
3 of 11
Coordination
The Wall Toss Test
4 of 11
Flexibility
The Sit and Reach Test
5 of 11
Muscular Endurance
The Sit-up Bleep Test
6 of 11
Power
The Vertical Jump Test
7 of 11
Reaction Time
The Ruler Drop Test
8 of 11
Maximal Strength
The One Rep Max Test
9 of 11
Speed
The 30 Meter Sprint Test
10 of 11
Strength
Handgrip Dynamometer Test
11 of 11

Other cards in this set

Card 2

Front

Stork Balance Test

Back

Balance

Card 3

Front

The Multi Stage Fitness Test

Back

Preview of the back of card 3

Card 4

Front

The Wall Toss Test

Back

Preview of the back of card 4

Card 5

Front

The Sit and Reach Test

Back

Preview of the back of card 5
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