To be able to move a range of movements in all joints
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BALANCE
the ability to maintain a centre of mass over a base of support
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CO -ORDINATION
to be able to use different parts of the body together. The smooth flow of movement needed to perform a motor task efficiently and accurately.
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agility
The ability of a sports performer to quickly and precisely move or change direction without losing balance or time.
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reaction time
Reaction time is the amount of time it takes to respond to something. The time that it takes for a sports performer to respond to a stimulus and start their response.
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power
Move or travel with great speed or force
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Other cards in this set
Card 2
Front
BALANCE
Back
the ability to maintain a centre of mass over a base of support
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