Field Based Fitness Testing

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Strength
Hand-grip Dynamometer
1 of 9
Flexibility
Sit & Reach
2 of 9
Muscular Endurance
Sixty Second Press Up Test
3 of 9
Cardiovascular Endurance
Twelve Minute Cooper Run
4 of 9
Coordination
Alternate Hand Wall Toss
5 of 9
Agility
Illinois Agility Test
6 of 9
Reaction Time
Ruler Drop Test
7 of 9
Power
Vertical Jump
8 of 9
Speed
Thirty Meter Sprint
9 of 9

Other cards in this set

Card 2

Front

Sit & Reach

Back

Flexibility

Card 3

Front

Sixty Second Press Up Test

Back

Preview of the back of card 3

Card 4

Front

Twelve Minute Cooper Run

Back

Preview of the back of card 4

Card 5

Front

Alternate Hand Wall Toss

Back

Preview of the back of card 5
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