fatigue and stress

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what is the definition of fatigue?
a feeling of extreme physical or mental tiredness brought on by extreme exertion.
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a performer suffering from fatigue can suffer from?
temporary loss of strength and energy, which means they are literally unable to carry on with activity, concentration will decrease meaning more mistakes, speed&strength lost means skill level decreases
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if someone was suffering from extreme fatigue what must they do?
needs to stop and rest in order to recover.
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definition of motivation?
your drive to suceed and desire and energy to achieve something
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definition of arousal?
the state of readiness of a performer
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how can pressure cause stress?
common if there is an audience, can come from expectations of teammates or playing partners and the level of competition, as well as the quality of the opposition
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what is an introverts personality like?
shy and reserved which means they are less out going and less sociable
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what is an extroverts personality like?
quite assertive, enjoy company of others, seek out excitment. more likely to get involved in team games.
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high levels of excitment?
brings out high levels of tension, some performers think high levels of tension brings out the best in them.
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anxiety?
makes a performer feel uneasy and apprehensive before and during the game.
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if stress and anxiety levels get too high, what happens to your motivation?
it will decrease and could have a negative effect
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arousal?
increases under stress and results in the performance improving because the performer becomes more alert and focused
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negative feedback?
likely to increase stress levels, which is then likely to have a negative effect on a performer/performance
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Other cards in this set

Card 2

Front

a performer suffering from fatigue can suffer from?

Back

temporary loss of strength and energy, which means they are literally unable to carry on with activity, concentration will decrease meaning more mistakes, speed&strength lost means skill level decreases

Card 3

Front

if someone was suffering from extreme fatigue what must they do?

Back

Preview of the front of card 3

Card 4

Front

definition of motivation?

Back

Preview of the front of card 4

Card 5

Front

definition of arousal?

Back

Preview of the front of card 5
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