Exotics 0.0 / 5 ? OtherExotics- Vitamin Mineral revision cardsOtherOther Created by: Mumfie97Created on: 20-04-16 10:08 Vitamin A Helps eye-sight, healthy skin and immune system, cell growth and development Source: Carrots, kale 1 of 16 Vitamin C Aids wound healing, brain function, healthy bones, teeth and gums Source: kiwi, strawberries, kale 2 of 16 Vitamin D Essential for bones as it helps the absorption of calcium Source: Sunlight, egg yolks and oily fish 3 of 16 Vitamin E Antioxidant, important for health of red blood cells Source: Nuts, green leafy vegetables 4 of 16 Vitamin B12 Helps to make red blood cells, helps nerve function Source: meat, eggs 5 of 16 Vitamin B6 Aids normal brain and nerve function, helps body to break down proteins Source: bananas, seeds, meat, kale 6 of 16 Thiamin (Vitamin B1) Helps to convert carbohydrates into energy. Helps heart, nervous and muscle function Source: high fibre foods 7 of 16 Niacin (Vitamin B3) Helps turn food into energy. Helps healthy skin and nerve function. Source: meat, nuts 8 of 16 Riboflavin (Vitamin B2) Essential for growth, turning carbohydrates into energy, producing red blood cells Source: meat, eggs, nuts, leafy vegetables 9 of 16 Folate (Vitamin 9 or folic acid) Helps make red blood cells, needed to make DNA Source: Green leafy vegetables 10 of 16 Calcium Building bones Source: Broccoli, dark green leafy vegetables 11 of 16 Iron Helps red blood cells carry oxygen around the body Source: Meat, green leafy vegetables, some grains 12 of 16 Magnesium Helps muscle and nerve function, helps body create energy and make proteins Source: Nuts, seeds, green leafy vegetables 13 of 16 Phosphorus Healthy bones and helps the body make energy, every cell needs this to function properly Source: Meat, seeds 14 of 16 Potassium Helps heart, muscle, nerve systems and helps maintain water levels in blood and tissues Source: Broccoli, green leafy vegetables 15 of 16 Zinc Normal growth, strong immunity, wound healing Source: Meat, nuts 16 of 16
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