Exotics

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Vitamin A
Helps eye-sight, healthy skin and immune system, cell growth and development Source: Carrots, kale
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Vitamin C
Aids wound healing, brain function, healthy bones, teeth and gums Source: kiwi, strawberries, kale
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Vitamin D
Essential for bones as it helps the absorption of calcium Source: Sunlight, egg yolks and oily fish
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Vitamin E
Antioxidant, important for health of red blood cells Source: Nuts, green leafy vegetables
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Vitamin B12
Helps to make red blood cells, helps nerve function Source: meat, eggs
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Vitamin B6
Aids normal brain and nerve function, helps body to break down proteins Source: bananas, seeds, meat, kale
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Thiamin (Vitamin B1)
Helps to convert carbohydrates into energy. Helps heart, nervous and muscle function Source: high fibre foods
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Niacin (Vitamin B3)
Helps turn food into energy. Helps healthy skin and nerve function. Source: meat, nuts
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Riboflavin (Vitamin B2)
Essential for growth, turning carbohydrates into energy, producing red blood cells Source: meat, eggs, nuts, leafy vegetables
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Folate (Vitamin 9 or folic acid)
Helps make red blood cells, needed to make DNA Source: Green leafy vegetables
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Calcium
Building bones Source: Broccoli, dark green leafy vegetables
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Iron
Helps red blood cells carry oxygen around the body Source: Meat, green leafy vegetables, some grains
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Magnesium
Helps muscle and nerve function, helps body create energy and make proteins Source: Nuts, seeds, green leafy vegetables
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Phosphorus
Healthy bones and helps the body make energy, every cell needs this to function properly Source: Meat, seeds
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Potassium
Helps heart, muscle, nerve systems and helps maintain water levels in blood and tissues Source: Broccoli, green leafy vegetables
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Zinc
Normal growth, strong immunity, wound healing Source: Meat, nuts
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Other cards in this set

Card 2

Front

Aids wound healing, brain function, healthy bones, teeth and gums Source: kiwi, strawberries, kale

Back

Vitamin C

Card 3

Front

Essential for bones as it helps the absorption of calcium Source: Sunlight, egg yolks and oily fish

Back

Preview of the back of card 3

Card 4

Front

Antioxidant, important for health of red blood cells Source: Nuts, green leafy vegetables

Back

Preview of the back of card 4

Card 5

Front

Helps to make red blood cells, helps nerve function Source: meat, eggs

Back

Preview of the back of card 5
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