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Which foods are minerals found in?
Milk, saltwater, fish, red meat and green veg
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What is fibre/roughage used for?
Keeps the digestive system functioning regularly so the body retains less waste products
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Which foods is fibre found in?
Cereals, wholegrains and leaves
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What is water/fluids used for?
Allows blood to flow more easily. Extremely important when exercising
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Which fluids can you drink when exercising and are more efficient?
Sports drinks, water and watermelon
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Why do you need a balanced diet?
In order for your body to receive the nourishment it needs to maintain physical health
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What is dehydration?
When your body doesn't get enough water or fluids in its system
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Other cards in this set

Card 2

Front

What is fibre/roughage used for?

Back

Keeps the digestive system functioning regularly so the body retains less waste products

Card 3

Front

Which foods is fibre found in?

Back

Preview of the front of card 3

Card 4

Front

What is water/fluids used for?

Back

Preview of the front of card 4

Card 5

Front

Which fluids can you drink when exercising and are more efficient?

Back

Preview of the front of card 5
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