Everything 0.0 / 5 ? Physical EducationNutrientsGCSEAQA Created by: Elliewelly09Created on: 19-01-14 15:10 Which foods are minerals found in? Milk, saltwater, fish, red meat and green veg 1 of 7 What is fibre/roughage used for? Keeps the digestive system functioning regularly so the body retains less waste products 2 of 7 Which foods is fibre found in? Cereals, wholegrains and leaves 3 of 7 What is water/fluids used for? Allows blood to flow more easily. Extremely important when exercising 4 of 7 Which fluids can you drink when exercising and are more efficient? Sports drinks, water and watermelon 5 of 7 Why do you need a balanced diet? In order for your body to receive the nourishment it needs to maintain physical health 6 of 7 What is dehydration? When your body doesn't get enough water or fluids in its system 7 of 7
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