Energy Systems - quiz questions

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  • Created by: myyeoubii
  • Created on: 20-11-21 16:40
Describe what happens to heart rate and breathing rate when you start to exercise.
They both increase.
1 of 9
Describe a mesomorph body type.
Muscular.
2 of 9
State three effects of long term endurance training.
1. Body shape changes.
2. Muscular Hypertrophy occurs.
3. Increased lung volume.
3 of 9
State three immediate effects of exercise on the human body.
1. Increased breathing rate.
2. Increased stroke volume.
3. Increased cardiac output.
4 of 9
What is meant by the term 'bradycardia'?
Lower resting heart rate.
5 of 9
What is the acid that creates muscle soreness?
Lactic acid.
6 of 9
Give an example of an aerobic activity.
Marathon running.
7 of 9
Give an example of an anaerobic activity.
Discuss.
8 of 9
Describe an ectomorph body type.
Thin/tall.
9 of 9

Other cards in this set

Card 2

Front

Describe a mesomorph body type.

Back

Muscular.

Card 3

Front

State three effects of long term endurance training.

Back

Preview of the front of card 3

Card 4

Front

State three immediate effects of exercise on the human body.

Back

Preview of the front of card 4

Card 5

Front

What is meant by the term 'bradycardia'?

Back

Preview of the front of card 5
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