Energy Systems

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  • Created by: myyeoubii
  • Created on: 20-11-21 15:45

1. Why do hydration levels increase during exercise?

  • We start to sweat
  • Breathing rate increases
  • The demand for oxygen increases
  • Muscle fatigue occurs
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Other questions in this quiz

2. Give an example of anaerobic exercise.

  • Jogging
  • Swimming
  • Shotput
  • Hiking

3. What are the byproducts of the aerobic energy system?

  • Water + Carbon Dioxide
  • Water + Oxygen
  • Carbon Dioxide + Minerals
  • Lactic acid + Water

4. How is energy supplied in the aerobic energy system?

  • Recovery between bouts of exercise
  • Increasing intensity of exercise
  • By the breakdown of food
  • Not depending on oxygen

5. What is cardiac hypertrophy?

  • The heart muscle becomes bigger and stronger
  • The heart decreases in weight
  • The muscles become bigger and stronger
  • The heart decreases in size

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