Ellis' REBT 1.0 / 5 based on 1 rating ? PsychologyEllis's REBTUniversityNone Created by: francesca_321Created on: 15-12-16 14:19 What are the goals of therapy? Inelegant change goals (symtpom removal, new philosophy focused on specific issues) 1 of 22 What are the elegant change goals? New philosophy for life anti-mustubatory thinking unconditional self, other and life acceptance 2 of 22 What is added to Belief? Disputing and effective new philosophy 3 of 22 What is inelegant change goals? Adding new philosophy and symptom removed 4 of 22 What is elegant change goals anti-musturbatory thoughts 5 of 22 What is the therapeutic process? Active-directive structured therapy and focus on specific issues from the outset 6 of 22 Who is the therapist? Teacher, homework tasks - action important, weekly 5-50 sessions 7 of 22 What is the relationship? Unconditionally accepting; genuine, empathetic appropriately humorous - work and effort on part of client 8 of 22 What do the therapist do? Detect irrational beliefs, musturbations and derivatives and teach clients how to do it for themselves 9 of 22 What are the three irrational beliefs? Cognitive (musts, shoulds, oughts), emotional (depression, guilt, anxiety) and behavioural (self defeating actions) 10 of 22 What else must the therapist do rather than detect? Must also dispute 11 of 22 What is this? Challenge and question unsubstantiated hypotheses, cognitive emotional, behavioural modalities 12 of 22 What are the four typing of scientific questioning? Functional, logical, empirical, philosophical 13 of 22 What are two rational coping statements? i can accomplish this task, id prefer to have done well on that exam but there is no evidence that i have to do well 14 of 22 What is the cognitive homework? Reminder cards, visualising, self help forms 15 of 22 What is rational emotive imagery? Imagine the worst 'A' --> feel and hold negative C(1) --> change to healthy C(2) 16 of 22 What is role playing? Rehearse behaviours, work through irrational beliefs 17 of 22 What is humour? Put life in perspective, take things less seriously, laugh at self-defeating ways of thinking 18 of 22 What is the first behavioural techniques? Shame-attacking: Emotional distress - shame, guilt, humiliation 19 of 22 For example? Repeatedly do something shameful --> REfuse to feel ashamed - looking foolish is not a catastrophe --> realisation and self-acceptance 20 of 22 What are assignments that challenges demandingness? Repeatedly do feared behaviour, while convincing yourself that the consequence is not awful only inconvenient, do this floodingly 21 of 22 What is reinforcement? Rewards and penalties 22 of 22
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