Effects of exercising and training

HideShow resource information
What happens to bones, muscles and joint when you first start training?
Muscles contract more often, Blood flow to muscles increases, Muscle temperature rises ,Little effect on bones and joints
1 of 6
What happens to bones, muscles and joint during regular training?
Muscles increase in size, Muscular endurance improves, Muscles, tendons and ligaments around joints get stronger, Joints become more stable and flexibility at joints increases ,Bone width and density increases
2 of 6
What happens to the cardiovascular system when you first start training?
increased heart rate, Heart contracts more powerfully, Blood diverted to muscles, Blood temperature rises, Blood vessels near skin open to allow heat to be lost.
3 of 6
What happens to the cardiovascular system during regular training?
Heart muscle increases in size and strength, Cardiac output increases, Lower resting heart rate, Reduced risk of heart disease. Increased number of capillaries in muscles. Increased volume of blood and red blood cells.
4 of 6
What happens to the respiratory system when you first start training?
Increased rate of breathing, Increased depth of breathing
5 of 6
What happens to the respiratory system during regular training?
Increased strength of diaphragm and intercostal muscles. Greater number of alveoli. Increased ability of the lungs to extract oxygen from the air. Increased vital capacity. Increased amount of oxygen delivered to, and carbon dioxide removed from, the
6 of 6

Other cards in this set

Card 2

Front

What happens to bones, muscles and joint during regular training?

Back

Muscles increase in size, Muscular endurance improves, Muscles, tendons and ligaments around joints get stronger, Joints become more stable and flexibility at joints increases ,Bone width and density increases

Card 3

Front

What happens to the cardiovascular system when you first start training?

Back

Preview of the front of card 3

Card 4

Front

What happens to the cardiovascular system during regular training?

Back

Preview of the front of card 4

Card 5

Front

What happens to the respiratory system when you first start training?

Back

Preview of the front of card 5
View more cards

Comments

No comments have yet been made

Similar Physical Education resources:

See all Physical Education resources »See all Fitness & training resources »