It is a short term temporary change such as an increase in heart rate as a response to increase production of CO2.
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Define Adaptation
It is a long term semi permanent change as a result of continued exposure to an environment. For example heavy weight training will encourage muscular hypertrophy.
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Define Structural Adaptation
It is a long term change to the anatomy / physical make up.
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Define Functional Adaptation
It is a long term change to the physiology / how a system works.
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The relationship between functional and structural adaptations
A structural adaptation leads to a functional adaptation. For example cardic hypertrophy leads to bradycardiac.
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Muscular Skeletal Adaptations
Fibre hypertrophy, increased force production, increased metabolic energy supply.
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Muscular Skeletal Responses
Fibre recruitement, force production and metabolism.
Co-ordination, size and rate of force production, speed.
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Neuro-muscular Responses
Muscle fibre recruitment, rate of fibre recruitment.
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Other cards in this set
Card 2
Front
Define Adaptation
Back
It is a long term semi permanent change as a result of continued exposure to an environment. For example heavy weight training will encourage muscular hypertrophy.
Card 3
Front
Define Structural Adaptation
Back
Card 4
Front
Define Functional Adaptation
Back
Card 5
Front
The relationship between functional and structural adaptations
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