DT Food

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  • Created by: zoecase
  • Created on: 03-02-17 19:49
What temperature is a home freezer normally set at?
-18°C
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What is bacteria in frozen foods?
Dormant
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What temperature should foods be reheated at?
72°C
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What is protein found in?
Animal products e.g: meat, fish, cheese, milk and eggs. Vegetable sources include soya-beans, pulses and nuts.
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What are carbohydrates for?
To give the body energy
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What are the two types of carbohydrates?
Sugar and Starch
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What is starch found in?
Cereals, cornflour, pasta, potatoes and flour
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What is sugar found in?
Vegetables, honey, milk and malt products
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What do fats do?
Help to provide concentrated sources of energy and help to insulate the body in the cokld weather.
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What are the two main types of fat?
Saturated fats and unsaturated fats
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What are saturated fats? Give an example.
Obtained from animal sources for example Butter and lard
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What are unsaturated fats? Give an example
Come from vegtable sources. For example sunflower oil
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What are Vitamins needes for? And are they needed in big or small amounts?
They are needed for growth and health. They are needed in small amounts
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What are the main Vitamin?
Vitiman A, the B complex of vitimans, Vitiman C and D
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What is Vitamin A needed for? Give two sources.
Needed for, good vision, healthy skin and growth. Sources: Green and yellow vegtables and Dairy products.
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What is Vitamin B needed for? Give three sources
Needed for healthy skin. Sources: Breads, milk and eggs.
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What is Vitamin B12 needed for? Give three sources
Needed for red blood cells. Sources: Milk, eggs and fish
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What is Vitamin C needed for? Give two sources
Needed for healthy skin, protects cells and helps absorb iron. Sources: Fruit and vegtables
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What is Vitamin D needed for? Give two sources
Needed to help absorb calcium and strong bones and teeth. Sources Margarine and oily fish.
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What are minerals needed for in the body?
To help the body function properly and stay strong.
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Are minerals needed in big or small amounts?
Small
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What are the two importnat minerals?
Calcium and iron
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What is Calcium needed for? Give Seven sources
Growth of healthy teeth and bones. Sources: Milk, cheese, eggs, wholegrain cereals, green vegtables ans tofu.
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What is iron needed for? Give Five sources
Needed fro formation of red blood cells. Sources: Red meat, green vegtables, eggs, lentils and bread.
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Other than Iron and calcium what other minerals are needed?
Potassium, Sodium, Magnesium and Zinc
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Other cards in this set

Card 2

Front

What is bacteria in frozen foods?

Back

Dormant

Card 3

Front

What temperature should foods be reheated at?

Back

Preview of the front of card 3

Card 4

Front

What is protein found in?

Back

Preview of the front of card 4

Card 5

Front

What are carbohydrates for?

Back

Preview of the front of card 5
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