Research into ___ lag has helped to demonstrate the effects of disruption to biological rhythms.
jet
1 of 22
Recht et al analysed ________ results and found that those travelling East to West (phase delay) had higher success than those travelling West to East (phase advance)
baseball
2 of 22
Recht et al saw that teams travelling East to West (phase _____) had 44% success.
delay
3 of 22
Recht et al saw that teams travelling West to East (phase _______) had 37% success.
advance
4 of 22
Winter et al argued that the SCN takes an hour to synchronize to just ___ day.
one
5 of 22
Fuller et al said that a period of _______ during and before travel and then eating at normal times on arrival can eliminate jet lag.
fasting
6 of 22
Seper et al argued that the SCN also has a _______ clock which overrides the SCN when studying mice.
feeding
7 of 22
Stewart found that rats have been ___________ upset are not good at resetting their innate clock.
emotionally
8 of 22
Shift work research has helped to see the effects of _____ disruption of biological rhythms.
daily
9 of 22
Boivin did a study using 30 ____ participants and split them into 4 groups.
male
10 of 22
In Boivin's study 1 group has very bright light, a second group had bright light, a third group had room light and a fourth group had dim light. Before this every group had been exposed to ___ light.
dim
11 of 22
In boivin's study, he stimulated an ________ sleep cycle in his participants.
inverted
12 of 22
Boivin's study found that the group exposed to the brightest light experienced a ____ hour advance.
five
13 of 22
Boivin's study found that the group exposed to only dim light experienced a 1 hour phase _____.
delay
14 of 22
Martino et al linked shift workers to a range of _____ diseases.
organ
15 of 22
Tilley & Wilkinson discovered that ___ sleep in particular is affected as a result of shift work.
rem
16 of 22
Czeisler et al studied a _____ day rotating shift.
seven
17 of 22
Czeisler et al found high levels of stress, sleep and ______ problems.
health
18 of 22
Czeisler et al induced a phase delay in the ______ of the workers they studied.
shifts
19 of 22
Czeisler et al found after a period of 9 months of phase delay a _________ of stress and an increase in productivity.
reduction
20 of 22
Petrie reviewd ___ studies and found melatonin taken at bedtime is effective.
ten
21 of 22
A problem with using melatonin is that it has to be taken at the right ____ of day to work.
time
22 of 22
Other cards in this set
Card 2
Front
Recht et al analysed ________ results and found that those travelling East to West (phase delay) had higher success than those travelling West to East (phase advance)
Back
baseball
Card 3
Front
Recht et al saw that teams travelling East to West (phase _____) had 44% success.
Back
Card 4
Front
Recht et al saw that teams travelling West to East (phase _______) had 37% success.
Back
Card 5
Front
Winter et al argued that the SCN takes an hour to synchronize to just ___ day.
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