Disruption of Biological Rhythms

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Jet Lag AO1
Psych effects of desync CircRs.SCN -sev cycles//phase advance/delay//peformance decreament - baseball 44%wins-E-W/37"-W-E
1 of 6
Jet Lag AO2
Alt. exp - long hours//Ind.diff-more adaptive rhythms+adoles.//Reducing Harmful effects -MLTN/social cues.
2 of 6
Shift Lag AO1
Alertness - decrease cort+temp low - circ. trough//Sleep dep-2hrs reduced//Health 3x heart disease.
3 of 6
Shift Lag AO2
Causal link - heart dis. other factors - correlation//Reducing harm. effects -forward/rotating shifts//Art. Lighting - wakefulness/birght light ad. by 5 hrs/ord. 1hr/dim 1hr delay. - wrong time - not ben.
4 of 6
IDAs
Lab - art. cannot prove long term effects//Learning App -effects due to social disruption - unusal times + 60% divorce.
5 of 6
EPs
Effort of shift taken into account - mental/phys strain//bio ignored - EnP treatment more effective.
6 of 6

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Card 2

Front

Alt. exp - long hours//Ind.diff-more adaptive rhythms+adoles.//Reducing Harmful effects -MLTN/social cues.

Back

Jet Lag AO2

Card 3

Front

Alertness - decrease cort+temp low - circ. trough//Sleep dep-2hrs reduced//Health 3x heart disease.

Back

Preview of the back of card 3

Card 4

Front

Causal link - heart dis. other factors - correlation//Reducing harm. effects -forward/rotating shifts//Art. Lighting - wakefulness/birght light ad. by 5 hrs/ord. 1hr/dim 1hr delay. - wrong time - not ben.

Back

Preview of the back of card 4

Card 5

Front

Lab - art. cannot prove long term effects//Learning App -effects due to social disruption - unusal times + 60% divorce.

Back

Preview of the back of card 5
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