Diet through life 0.0 / 5 ? Design & Technology: Food TechnologyNutritionGCSEOCR Created by: Isabel StansburyCreated on: 09-05-13 17:24 What 4 things affect energy requirements? 1) Age 2) Gender 3) Amount of activity/ Occupation 4) Body size 1 of 21 What are the effects of a mother being underweight? 1) it is harder to become pregnant 2) likely for the baby to be underweight. 2 of 21 What are the effects of a mother being overweight? 1) There is bigger chance of complcations 3 of 21 Why do pregnant women need folate? For the correct early formation of the baby and reduces the chance of spina bifida 4 of 21 What is a good source of folate? Dark green leafy vegetables. 5 of 21 What is lactation? The process of a mother producing milk and delivering it to the baby. 6 of 21 What are the extra energy and nutritional needs of an infant? 1) Calcium 2) Phosphorus, Vitamin A, Vitamin C 7 of 21 What is colostrum? The milk produced on the first three days 8 of 21 What does breast milk provide? 1) All the energy needed 2) Nutrients 3) Proteins 4) Anti-bodies 5) White blood cells 9 of 21 What nutrients are necessary in childhood? 1) Protein 2) Calcium 3) Iron 4) Vitamin A 5) Vitamin D 10 of 21 How can children maintain dental health? 1) Brushing teeth 2) Avoiding sugary foods, snacks and drinks 3) Avoid acidic drinks or drink them through a straw 11 of 21 What is the iron requirement for adolescent girls? 14.8 mg 12 of 21 What is the iron requirement for adolescent boys? 11.3 mg 13 of 21 What are good sources of iron? 1) Offal e.g. liver and kidney 2) Dark green leafy vegetables e.g. spinach 14 of 21 What vitamin is needed to help absorb iron from non-meat sources? Vitamin C 15 of 21 What does BMI stand for? Body Mass Index 16 of 21 What can a poor diet in adulthood lead to? 1) Obesity 2) Cardiovascular disease/ CHD 3) Cancer 4) Diabetes 17 of 21 Name 4 ways to healthy ageing? 1) eat a balanced diet 2) eat plenty of fruit and vegetables 3) Stay active 4) Drink alcohol in moderation 18 of 21 What is osteoporosis? When bones become weak and break easily 19 of 21 What is important for older adults to have in their diet? 1) Calcium 2) Vitamin D 20 of 21 What supplements are recommended for older adults ( 65+) Vitamin D supplements 21 of 21
Food technology - Cooking of food, heat transfer and selecting appropriate cooking methods 3.5 / 5 based on 2 ratings
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