Diet and Metabolic Rate

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Carbohydrates
Release energy
1 of 9
Fats
Keep warm + release energy
2 of 9
Protein
Growth + repair
3 of 9
Fibre
Keep digestive system running smooth
4 of 9
Vitamins + minerals
Healthy skin + bones + blood
5 of 9
Definition of metabolism
Speed at which chemical reactions happen in your body
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What needs more energy, muscle or fat?
Muscle
7 of 9
Do muscular or fatter people have faster metabolic rates?
Muscular as muscle uses more energy
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Do bigger or smaller people have faster metabolisms?
Bigger as they have more cells
9 of 9

Other cards in this set

Card 2

Front

Fats

Back

Keep warm + release energy

Card 3

Front

Protein

Back

Preview of the front of card 3

Card 4

Front

Fibre

Back

Preview of the front of card 4

Card 5

Front

Vitamins + minerals

Back

Preview of the front of card 5
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