Diet and Metabolic Rate

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What are the 7 things a person needs from food?
Carbohydrates, Proteins, Fats, Vitamins, Minerals, Fibre and Water
1 of 8
What do you need carbohydrates for?
To release energy
2 of 8
What do you need proteins for?
Growth and cell repair
3 of 8
What are fats used for?
To keep you warm and release energy
4 of 8
What are vitamins and minerals used for?
To keep all of your body healthy
5 of 8
Name 3 factors your metabolic rate depends on
The amount of muscle you have, how active you are, and inherited factors (eg genes)
6 of 8
Name 2 things eating too much leads to.
-Obesity -Diabetes
7 of 8
Which word is missing: Exercise builds muscle so it helps increase your ____________
Metabolic Rate
8 of 8

Other cards in this set

Card 2

Front

What do you need carbohydrates for?

Back

To release energy

Card 3

Front

What do you need proteins for?

Back

Preview of the front of card 3

Card 4

Front

What are fats used for?

Back

Preview of the front of card 4

Card 5

Front

What are vitamins and minerals used for?

Back

Preview of the front of card 5
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