Diet and Metabolic Rate

?
  • Created by: Elca
  • Created on: 23-05-15 11:20
A balanced diet
Does a lot to keep you healthy
1 of 11
Carbohydrates
Release energy
2 of 11
Fats
Keep you warm and release energy
3 of 11
Protein
For growth, cell repair and cell replacement
4 of 11
Fibre
Keeps everything moving smoothly through your digestive system
5 of 11
Vitamins and mineral ions
Keeps your skin, bones, blood and everything else generally healthy
6 of 11
Energy
Fuels the chemical reactions in the body that keeps you alive
7 of 11
Muscle
Needs more energy than fatty tissue
8 of 11
Regular exercise
Boosts your resting metabolic rate because it builds muscle
9 of 11
People who have more active jobs
Need more energy on a daily basis
10 of 11
Activity levels
Affect the amount of energy your diet should contain
11 of 11

Other cards in this set

Card 2

Front

Release energy

Back

Carbohydrates

Card 3

Front

Keep you warm and release energy

Back

Preview of the back of card 3

Card 4

Front

For growth, cell repair and cell replacement

Back

Preview of the back of card 4

Card 5

Front

Keeps everything moving smoothly through your digestive system

Back

Preview of the back of card 5
View more cards

Comments

No comments have yet been made

Similar Biology resources:

See all Biology resources »See all Healthy living resources »