Diet and Metabolic Rate 0.0 / 5 ? BiologyHealthy livingGCSEAQA Created by: ElcaCreated on: 23-05-15 11:20 A balanced diet Does a lot to keep you healthy 1 of 11 Carbohydrates Release energy 2 of 11 Fats Keep you warm and release energy 3 of 11 Protein For growth, cell repair and cell replacement 4 of 11 Fibre Keeps everything moving smoothly through your digestive system 5 of 11 Vitamins and mineral ions Keeps your skin, bones, blood and everything else generally healthy 6 of 11 Energy Fuels the chemical reactions in the body that keeps you alive 7 of 11 Muscle Needs more energy than fatty tissue 8 of 11 Regular exercise Boosts your resting metabolic rate because it builds muscle 9 of 11 People who have more active jobs Need more energy on a daily basis 10 of 11 Activity levels Affect the amount of energy your diet should contain 11 of 11
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