Diet 3.0 / 5 based on 1 rating ? BiologyHealthy livingGCSEAQA Created by: FaridahCreated on: 15-05-13 14:56 What is a health diet? Right balance of different foods and right amount of energy 1 of 12 What is the right balance of different foods? A good mix of Carbohydrates, Proteins, Fats, Vitamins and Minerals 2 of 12 Carbohydrates, fats and proteins are used... ...by the body to release energy and produce cells 3 of 12 Mineral ions and vitamins... ...are needed in small amounts for healthy functioning of the body 4 of 12 Why do people become malnourished? People become malnourished if they diet is not balanced 5 of 12 Waht can malnourishment lead to? It can lead to being overweight or underweight 6 of 12 What else can unbalanced diet lead to? It can lead to deficiency diseases or conditions such as Type 2 Diabetes 7 of 12 A person gains... ...weight when they take in more energy than they use 8 of 12 A person loses... ...weight when they take in less energy than they use 9 of 12 Excercise increases... ...the amount of energy used up by the body 10 of 12 What else affects our health? Inheried factors 11 of 12 People who excercise regularly... ...are usually healthier than people who dont 12 of 12
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