diet related health problems

?
what are the causes of obesity?
name two
person consuming more calories than they burn off
eating foods high in fats and sugar
having a lifestyle with no physical activity
1 of 20
what are the health problems caused by obesity?
name two
high blood pressure and high cholesterol
greater risk of type 2 diabetes, liver disease and cancer
breathing difficulties, tiredness, low self esteem
2 of 20
how is cardiovascular disease often caused?
when the arteries narrow because they are filled with fatty deposits
3 of 20
name 2 causes of cardiovascular disease
eating lots of unsaturated fats
physically inactive
smoking
high blood pressure
4 of 20
name 2 health problems that are caused by cardiovascular disease
chest pains
blood clots
strokes
5 of 20
how is anaemia caused?
a deficiency of iron, therefore a lack of red blood cells
6 of 20
name two causes of anaemia
not eating enough iron rich foods
losing iron in periods
pregnant women losing iron to their baby
7 of 20
name two health problems caused by anaemia
tiredness
paleness
heart palpitations
headaches
abnormal fingernails
8 of 20
how is diabetes caused?
blood glucose levels stay too high because the pancreas can't produce enough insulin or the body resists it
9 of 20
name two causes of diabetes
being overweight or obese
excessive sugar
10 of 20
name two health problems diabetes can cause
poor eyesight
limb numbness
kidney failure
cardiovascular disease
tiredness
thirst
11 of 20
what health problems affect the skeleton by having a poor diet?
name two
rickets
osteoporosis
dental caries
12 of 20
what is rickets?
bones become soft and weak
13 of 20
when does rickets occur in children?
lack of calcium and vitamin D
14 of 20
name two things rickets can cause
pain in the bones
increases chances of fracturing bones
physical deformities
15 of 20
what is osteoporosis?
weakens bones and makes them brittle
16 of 20
when does osteoporosis occur in older people?
when bone density is lost as aging occurs
women lose bone density after menopause
17 of 20
what can prevent osteoporosis?
eating more foods rich in calcium and vitamin D
18 of 20
what are dental caries?
bacteria from food builds up on teeth and destroys tooth enamel, causing dental caries (tooth decay)
19 of 20
how can you prevent dental caries?
brushing teeth with fluoride toothpaste twice daily
eating fewer foods high in sugar
20 of 20

Other cards in this set

Card 2

Front

what are the health problems caused by obesity?
name two

Back

high blood pressure and high cholesterol
greater risk of type 2 diabetes, liver disease and cancer
breathing difficulties, tiredness, low self esteem

Card 3

Front

how is cardiovascular disease often caused?

Back

Preview of the front of card 3

Card 4

Front

name 2 causes of cardiovascular disease

Back

Preview of the front of card 4

Card 5

Front

name 2 health problems that are caused by cardiovascular disease

Back

Preview of the front of card 5
View more cards

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