diet and nutrition 0.0 / 5 ? Physical EducationDiet, drugs, smoking, alcoholGCSEOCR Created by: freyabakerlovedayCreated on: 23-04-18 11:17 improves reaction, increase bp and hr. includes amphetamines and coffee. stimulants 1 of 15 increases muscle growth and repair. can damage liver and heart. anabolic steroids 2 of 15 reduce bp, by affecting hormones, reduces hr. beta blockers 3 of 15 fibre, vitamins, minerals - vital for body to work effectively and efficiently micronutrients 4 of 15 protein, carbohydrates and fats- all a source of energy. macronutrients 5 of 15 source of iron red meat 6 of 15 input balanced with output, 55% carbs, 30% fats, 15% protein. balanced diet 7 of 15 symptoms include, higher bp, damaged eye sight. type 2 diabetes 8 of 15 minimun activity, higher chance of obesity- couch potatoe syndrome sedentary lifestyle 9 of 15 lack of water causing lack of focus. dehydration 10 of 15 body's ability to function efficiently and effectively `fitness 11 of 15 positive mental state well-being 12 of 15 state of complete physical, emotional and social well being health 13 of 15 balanced diet, regular exercise,not smoking excessively. healthy lifestyle 14 of 15 effect of sedentary lifestyle lonliness 15 of 15
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