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Card 6

Front

What does a higher glycaemic index mean?

Back

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Card 7

Front

What do saturated fats cause?

Back

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Card 8

Front

What is cholesterol?

Back

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Card 9

Front

What are trans-fats?

Back

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Card 10

Front

Why can't fats be used for high intensity exercise?

Back

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Card 11

Front

What is a protein?

Back

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Card 12

Front

What are the 2 types of vitamins?

Back

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Card 13

Front

Where are fat-soluble vitamins found?

Back

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Card 14

Front

Where are water-soluble vitamins found?

Back

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Card 15

Front

Where are minerals found?

Back

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