Diet and metabolic Rate

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How does exercise improve your health?
Increases energy and reduces fat, builds muscle.
1 of 7
What happens if you eat too much?
You will become overweight
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Does a balanced diet keep you healthy?
Yes it does
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What causes obesity?
When someone eats too much carbohydrate or fat
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What happens if you don't exercise enough?
Obesity
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What do you need in order to be healthy?
Your diet must give you the energy you need
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What does malnourish mean?
When people's diets are badly out of balance
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Other cards in this set

Card 2

Front

What happens if you eat too much?

Back

You will become overweight

Card 3

Front

Does a balanced diet keep you healthy?

Back

Preview of the front of card 3

Card 4

Front

What causes obesity?

Back

Preview of the front of card 4

Card 5

Front

What happens if you don't exercise enough?

Back

Preview of the front of card 5
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