Diet and exercise

Across

• 1. the training must be relevant for the sport. Same energy system, muscle fibre type, skills, movements. Intensity and duration should also be similar (11)
• 4. Can the test be repeated accurately? Tester should be experienced, equipment should be standardised, sequencing of tests is important, repetition of test to avoid human error. (11)
• 5. supplies energy and supports cell growth, protects organs and keeps body warm (4)
• 7. To improve, the time you spend training must increase (4)
• 8. Its important. Rest days are needed to allow the body to recover from training. A 3:1 ratio should be used where the performer trains hard for three days then rest for one. (8)
• 10. fat soluble vitamins (3)