Diet and exercise

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What is meant by the term 'malnourished'?
if a person doesnt have a balenced diet
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What are some of the effects of not having a balanced diet?
effects- overweight, underweight, increase the risk of infections, increase the lenght of time to recover from a disease
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What happents to a person if the energy in is not balanced with the energy out?
if energy is not balanced the person will be more tired and fatigue
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What is metabolic rate and what affects it?
metabolic rate is how fast the digestive system works and it is affected by the age, gender and the rate of activity.
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What is cholesterol?
cholesterol is made in the liver and is needed for healthy cell membranes
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Describe the differences between good and bad cholesterol.
bad cholesterol (low density lipoproteins- LDL) good cholesterol (high density lipoproteins- HDL)
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Card 2

Front

What are some of the effects of not having a balanced diet?

Back

effects- overweight, underweight, increase the risk of infections, increase the lenght of time to recover from a disease

Card 3

Front

What happents to a person if the energy in is not balanced with the energy out?

Back

Preview of the front of card 3

Card 4

Front

What is metabolic rate and what affects it?

Back

Preview of the front of card 4

Card 5

Front

What is cholesterol?

Back

Preview of the front of card 5
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