Diet

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what does diet mean
the normal food you eat
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what is a balanced diet
eating the right foods in the right amounts
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what does not eating the right proportions of food mean
that we wont get all the macro and micronutrients that we need for a balanced diet
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why do you need a variety of foods from each food group
so that we get all the nutrients we need
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what does the quantity of how much we eat relate to
how much exercise we do
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what is a nutrient
something that gives nourishment to the body
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what do we need macronurients for?
energy, growth and repair
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what are the macronutrients
carbohydrates, fats and protein
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what are the micronutrients
fibre, vitamins, minerals and water
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what does 4% dehydration mean
increase in effort for exercise, loss of appetite, impatience, vague discomfort
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Other cards in this set

Card 2

Front

what is a balanced diet

Back

eating the right foods in the right amounts

Card 3

Front

what does not eating the right proportions of food mean

Back

Preview of the front of card 3

Card 4

Front

why do you need a variety of foods from each food group

Back

Preview of the front of card 4

Card 5

Front

what does the quantity of how much we eat relate to

Back

Preview of the front of card 5
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