DEPRESSION +CBT

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  • Created by: Katie
  • Created on: 17-08-19 17:29
what causes depression
faulty information processing
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what causes us errors in the way we interpret events
automatic negative thoughts
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What did Beck come up with
the cognitive triad
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what makes up the triad
1. the self 2. the world 3. the future
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what does the cognitive triad suggest
depressed people think the way they do because their thinking is linked to negative interpretations of the triad
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when was cotard syndrome discovered
1882
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who discovered the cognitive triad
Beck
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what is cotards syndrome
suffere are deluded into thinking they have lost blood, organs, body parts, sometimes that they are dead
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what does cotards syndrome link to
biological explanations for behaviour
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what does the cognitive explanation suggest about depression
childhood events lead to negative schemas
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3 examples of childhood events that may lead to negative schema
1. loss of a parent (attachment theory) 2. rejection from peers 3. parental criticism
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who came up with the ABC model
Ellis
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what does A stand for
Activating event triggers...
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What does B stand for
...beliefs which are irrational, this produces...
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What does c stand for
Consequenses of an emotional response
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what causes a response
Irrational beliefs, NOT THE EVENT ITSELF
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4 examples of irrational beliefs
1.perfectionism 2. wanting to please everyone 3. avoidance of responsibility 4. past history determines future behaviour
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what is a treatment of depression
CBT
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what did Beck develop
cognitive therapy
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what does Beck's cognitive therapy aim to do
identify automatic thoughts relating to each part of the cognitive triad
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how are these thoughts challenged
the patient takes an active role in testing out their irrational thought
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what technique does this employ
'patient as scientist'`
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what did Ellis develop
rational emotive behaviour therapy
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what is the aim
identify and challenge irrational beliefs
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what does REBT do
breaks the link between life events and depression
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what arguements does the REBT use
logical and empirical
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what is behavioural activation
the therapist will try to get the patient to do more enjoyable activities
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what does this help the patient to do
get 'evidence' to challenge their irrational thought
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What is significant about CBT
You can carry it out on yourself based off books
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what is this called
bibliotherapy
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why is this good
accessible to everyone, less time
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who looked at the effectiveness of depression
March et al.
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what did march et al compare.
CBT to drugs
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what did they find
CBT was just as effective as drugs - 81% reported improvement
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how effective is CBT after 8-15 sessions
75% effective
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why is CBT such a good method
lowest relapse rates of any psychologcial treatment
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what is the availability of CBT
free on NHS (waiting list etc)
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what is the cost
free on NHS but private £40-£100 a session
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what can CBT treat other than depression
SAD, anxiety, hypochondriasis, eating disorders, OCD
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WHy may CBT not work
self motivation to go and carry out 'homework' so may not work in serious /sucidial cases
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Other cards in this set

Card 2

Front

what causes us errors in the way we interpret events

Back

automatic negative thoughts

Card 3

Front

What did Beck come up with

Back

Preview of the front of card 3

Card 4

Front

what makes up the triad

Back

Preview of the front of card 4

Card 5

Front

what does the cognitive triad suggest

Back

Preview of the front of card 5
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