Definitions of the components of fitness 0.0 / 5 ? Physical EducationComponents of fitnessAll LevelsWJEC Created by: VickyHaworthCreated on: 02-12-14 10:45 What is the definition of cardio vascular endurance? The body's ability to sustain exercise over a period of time e.g. marathon runner 1 of 11 What is the definition of strength? The maximum force exerted by a muscle in a single contraction e.g. weight lifting 2 of 11 What is the definiton of local muscular endurance? A specific muscle being able to sustain exercise over a period of time e.g. swimming long distances 3 of 11 What is the definition of flexibility? The range of movement at a joint e.g. gymnastics 4 of 11 What is the definition of reaction time? The time it takes to respond to a stimulus e.g. sprinting 5 of 11 What is the definition of static balance? The ability to maintain stability and an awareness of body position e.g. beam in gymnastics 6 of 11 What is the definition of dynamic balance? To perform a series of movements smoothly and efficiently e.g. boxing 7 of 11 What is the definition of agility? The ability to change direction at speed while still in control of the body e.g. hockey 8 of 11 What is the definition of co-ordination? The ability to perform several tasks linked together and to perform a series of movement smoothly and efficiently e.g. catching the ball in netball 9 of 11 What is the defintion of speed? The ability to move a certain distance in the shortest time e.g. sprinting 10 of 11 What is the definition of power? The ability to apply both strength and speed in one action e.g. scrum in rugby 11 of 11
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