Definition of training methods

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Definition of Circuit Training?
Circuit training involves performing a series of exercises in a special order called a circuit. Each activity takes place at a 'station'. It can be designed to improve speed, agility, coordination, balance and muscular endurance.
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Definition of Continuous Training?
Continuous training involves working for a sustained period of time without rest. It improves cardio-vascular fitness.
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Definition of Fartlek Training?
Fartlek training involves varying your speed and the type of terrain over which you run, walk, cycle or ski. It improves aerobic and anaerobic fitness.
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Definition of Interval Training?
Interval training involves alternating between periods of hard exercise and rest. It improves speed and muscular endurance.
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Definition of Weights Training?
Weight training uses weights to provide resistance to the muscles. It improves muscular strength (high weight, low reps), muscular endurance (low weight, high reps, many sets) and power (medium weight and reps performed quickly).
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Definition of Plyometrics?
Plyometrics training is a form of conditioning aimed at created controlled impact and maximum power and is used primarily by athletes
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Card 2

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Definition of Continuous Training?

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Continuous training involves working for a sustained period of time without rest. It improves cardio-vascular fitness.

Card 3

Front

Definition of Fartlek Training?

Back

Preview of the front of card 3

Card 4

Front

Definition of Interval Training?

Back

Preview of the front of card 4

Card 5

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Definition of Weights Training?

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