All movements are performed clearly with no wobbles or hesitations. This means you can perform complicated movements cleanly with no wobbles or hesitations. To improve this you should rehearse and strengthen all muscles more.
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Card 7
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The ability to hold a steady or "held" position. Which means you can stand on one leg without wobbling. To improve this you should strengthen your core muscles by repeating sit ups.
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Card 8
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The ability to move freely with ease. This means you can travel, change direction and get down/up from the floor with ease. This can be improved by improving your core muscles and spatial awareness.
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Card 9
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The muscle's ability to exert a force against gravity. This means you can hold a coccyx balance or lift another dance. To improve this you should repeat exercises targeting the recurred area e.g. sit ups for core muscles.
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Card 10
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All movements are correct and precise. You can perform a phrase as it was originally intended without mistakes. To improve this you could keep rehearsing and committing movements to memory.
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Card 11
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The ability to move more than one body part at the same time. Which means you can perform complicated movements using arms and legs at the same time. This can be improved by rehearsing and challenging your brain with complex phrases.
