Dance- Technical skills 1.0 / 5 based on 1 rating ? DanceTechnical skillsGCSEAQA Created by: jfaxCreated on: 15-02-15 17:28 You can improve flexibility by muscle lengthening 1 of 17 In flexibility you must never... stretch muscles beyond there natural ability 2 of 17 Only stretch muscles when... the body is warm 3 of 17 An example of improving flexibilty is... different stretches (touching toes) 4 of 17 To improve agility...... will aslso need to be developed. Strength, Stamina and flexibility 5 of 17 To improve agility you need to... perform actions that move in and out the floor and sequences that change direction rapidly. 6 of 17 A Seat roll will improve.. agility 7 of 17 To improve balance you need to.. strenghthen core muscles(abdominal, back and legs) 8 of 17 Body swings will improve... Balance 9 of 17 To improve stamina you need to do... high impact work. 10 of 17 Jumping and running will improve... stamina 11 of 17 To improve your cardio vascular system you need to... complete exercise for at least 10 minutes 12 of 17 To improve your strenghth you need to build up your.. muscles 13 of 17 What exercises will increase your strenght... squats, push ups, sit ups. 14 of 17 Improving alignment depends on.. the dance action being performed. 15 of 17 Practicing points of safety will improve.. alignment. 16 of 17 Points of safety include... knee's over toes, pelvis aligned with soine when in parallel. 17 of 17
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