Dance movements 1.0 / 5 based on 1 rating ? DanceTechnical terms for movementASAQA Created by: chloegreenwoodCreated on: 22-05-15 15:43 Flexing feet Dorsi flexion 1 of 26 Pointing your toes Plantar flexion 2 of 26 Reaching your arm out away from the body Abduction 3 of 26 Reaching your arm across your body Adduction 4 of 26 Shoulder roll forwards Internal rotation 5 of 26 Circling arm back External rotation 6 of 26 Palms facing up Supination 7 of 26 Palms facing down Pronation 8 of 26 Type of hip joint Ball and Socket 9 of 26 Part 1 of Spine? Cervical 10 of 26 Part 2 of spine? Thoracic 11 of 26 Part 3 of spine? Lumbar 12 of 26 Part 4 of spine? Sacrum 13 of 26 Part 5 of spine? Coccyx 14 of 26 Type of knee joint Hinge joint 15 of 26 Turning feet in Inversion 16 of 26 Turning feet out Eversion 17 of 26 Long periods exercise taking in oxygen Aerobic activity 18 of 26 Short bursts exercise without taking in oxygen Anaerobic activity 19 of 26 Bouncing in a stretch Ballistic 20 of 26 Moving and stopping in stretch Dynamic 21 of 26 Stretch held only by muscles Active 22 of 26 Stretch holding with other body parts Passive 23 of 26 Stretch holds position still at max Static 24 of 26 Mixture of stretches PNF 25 of 26 Range of movement at a joint Flexibility 26 of 26
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