Dance movements

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Flexing feet
Dorsi flexion
1 of 26
Pointing your toes
Plantar flexion
2 of 26
Reaching your arm out away from the body
Abduction
3 of 26
Reaching your arm across your body
Adduction
4 of 26
Shoulder roll forwards
Internal rotation
5 of 26
Circling arm back
External rotation
6 of 26
Palms facing up
Supination
7 of 26
Palms facing down
Pronation
8 of 26
Type of hip joint
Ball and Socket
9 of 26
Part 1 of Spine?
Cervical
10 of 26
Part 2 of spine?
Thoracic
11 of 26
Part 3 of spine?
Lumbar
12 of 26
Part 4 of spine?
Sacrum
13 of 26
Part 5 of spine?
Coccyx
14 of 26
Type of knee joint
Hinge joint
15 of 26
Turning feet in
Inversion
16 of 26
Turning feet out
Eversion
17 of 26
Long periods exercise taking in oxygen
Aerobic activity
18 of 26
Short bursts exercise without taking in oxygen
Anaerobic activity
19 of 26
Bouncing in a stretch
Ballistic
20 of 26
Moving and stopping in stretch
Dynamic
21 of 26
Stretch held only by muscles
Active
22 of 26
Stretch holding with other body parts
Passive
23 of 26
Stretch holds position still at max
Static
24 of 26
Mixture of stretches
PNF
25 of 26
Range of movement at a joint
Flexibility
26 of 26

Other cards in this set

Card 2

Front

Pointing your toes

Back

Plantar flexion

Card 3

Front

Reaching your arm out away from the body

Back

Preview of the front of card 3

Card 4

Front

Reaching your arm across your body

Back

Preview of the front of card 4

Card 5

Front

Shoulder roll forwards

Back

Preview of the front of card 5
View more cards

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