physical performance skills

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alignment
posititon of body parts in relation to the whole shape.
1 of 8
flexibity
the range of movements around a joint.
2 of 8
balance
the control of weight on a particular spot.
3 of 8
coordination
controling all parts that are moving at the same time.
4 of 8
dynamics
how you move e.g. fastly, slowly, gently, energetically.
5 of 8
extension
fully stretching limbs into the space.
6 of 8
movement memory
remembering the order of movements accurately.
7 of 8
posture
how the body is held when sitting straight or lying down
8 of 8

Other cards in this set

Card 2

Front

the range of movements around a joint.

Back

flexibity

Card 3

Front

the control of weight on a particular spot.

Back

Preview of the back of card 3

Card 4

Front

controling all parts that are moving at the same time.

Back

Preview of the back of card 4

Card 5

Front

how you move e.g. fastly, slowly, gently, energetically.

Back

Preview of the back of card 5
View more cards

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