Coponents of fitness

Flexibility
Range of movement at a joint
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Agility
It is the ability to change body position or direction quickly and with control
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Coordination
It is the ability to use two or more parts of the body together, effeiciently and accurately.
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Balance
Is the ability to keep the body's centre of mass over a base of support.
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Power
It is a combination of speed and strength. It is speed x strength.
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reaction time
Is the time taken to move in response to a stimulus
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Cardiovascular endurance
Is the ability of the heart and lungs to supply oxygen to the muscles, so that the whole body can be exercised for a long time.
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Strength
Is the amount of force that a muscle or muscle group can apply against a resistance
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Muscular endurance
is the ability to repeatedly use muscles over a long time,without getting tired
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Fitness
it is the ability to meet demands of the enviroment.
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Body composition
It is the percentage of body weight made up by fat, muscle and bone.
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Other cards in this set

Card 2

Front

Agility

Back

It is the ability to change body position or direction quickly and with control

Card 3

Front

Coordination

Back

Preview of the front of card 3

Card 4

Front

Balance

Back

Preview of the front of card 4

Card 5

Front

Power

Back

Preview of the front of card 5
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