Coponents of fitness 0.0 / 5 ? Physical Educationcoponents of fitnessGCSEAQA Created by: NJackson09Created on: 09-05-18 21:29 Flexibility Range of movement at a joint 1 of 11 Agility It is the ability to change body position or direction quickly and with control 2 of 11 Coordination It is the ability to use two or more parts of the body together, effeiciently and accurately. 3 of 11 Balance Is the ability to keep the body's centre of mass over a base of support. 4 of 11 Power It is a combination of speed and strength. It is speed x strength. 5 of 11 reaction time Is the time taken to move in response to a stimulus 6 of 11 Cardiovascular endurance Is the ability of the heart and lungs to supply oxygen to the muscles, so that the whole body can be exercised for a long time. 7 of 11 Strength Is the amount of force that a muscle or muscle group can apply against a resistance 8 of 11 Muscular endurance is the ability to repeatedly use muscles over a long time,without getting tired 9 of 11 Fitness it is the ability to meet demands of the enviroment. 10 of 11 Body composition It is the percentage of body weight made up by fat, muscle and bone. 11 of 11
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