Cooking & Nutrition

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what does carbohydrates give us?
energy, calcium and b vitamins.
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examples of carbohydrates.
rice, pasta, bread, potatoes.
2 of 10
what does protein give us?
protein, iron, vitamins and minerals.
3 of 10
examples of protein.
sausages, fish fingers, chicken, beef, tuna, bacon.
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what does milk and dairy products give us?
protein, calcium, vitamins.
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examples of milk and dairy products.
milk, yogurt, cheese, custard.
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what does fruit and vegetables give us?
vitamins and chemicals called antioxidants which are good for you.
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examples of fruit and vegetables.
apple, orange, pear, banana, cauliflower, broccoli, cucumber, tomatoes.
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what does fat and sugars give us?
quick release energy.
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examples of fat and sugars.
chocolate, crisps, fizzy drinks, sweets, jam, cupcakes, Oreos.
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Other cards in this set

Card 2

Front

rice, pasta, bread, potatoes.

Back

examples of carbohydrates.

Card 3

Front

protein, iron, vitamins and minerals.

Back

Preview of the back of card 3

Card 4

Front

sausages, fish fingers, chicken, beef, tuna, bacon.

Back

Preview of the back of card 4

Card 5

Front

protein, calcium, vitamins.

Back

Preview of the back of card 5
View more cards

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