continuous training

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what is continuous training?
Continuous Training is a type of continuous training that develops you cardiovascular fitness and muscular endurance. As it is a type of continuous training you do not stop whilst you are training and it is an aerobic activity.
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what are examples of continuous training?
Running,walking,cycling,jumping
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what fitness type does continuous training improve?
cardiovascular endurance
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what is fartlek training?
a training method that blends continuous training with interval training. Fartlek runs are a very simple form of a long distance run. Fartlek training “is simply defined as periods of fast running intermixed with periods of slower running.".
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what is an example of fartlek training?
watson fartlek,salten farlek
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what fitness type does farlek training improve?
speed
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what is interval training?
Interval training is a type of training that involves a series of low- to high-intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve
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what are examples of interval training?
run 5 minutes walk 2 minutes and repeat 10 times
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what Fitness type does this improve?
it improves your aerobic and anerobic ftittnes.whatv
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what is H.I.I.T training?
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exer
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what is an example of H.I.I.T training?
different stations with a rest period.
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what fittness type does H.I.I.T training improve?
cardiovascular endurance and power
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what is curcuit training?
circuit traning is different stations with a period of work and a station of rest.
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what is an example of circuit training?
sit ups-1 min,run-1 min,press ups-1 min,rest 30 secs - repeat whole thing
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what fitness type does circuit training improve?
your anerobic fittness.
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what is free-weight training?
The use of muscle contraction to lift heavy weights.
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Card 2

Front

what are examples of continuous training?

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Running,walking,cycling,jumping

Card 3

Front

what fitness type does continuous training improve?

Back

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Card 4

Front

what is fartlek training?

Back

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Card 5

Front

what is an example of fartlek training?

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