continuos training 0.0 / 5 ? Physical EducationFitness & trainingGCSEAQA Created by: deanyboiCreated on: 26-03-19 09:14 continous training continous exercise is where there are no resting periods. There is high intensity interval training. 1 of 5 fartlek periods of running fast and periods off running slow. 2 of 5 interval high intensity and low intensity. This is used in anaerobic training. 3 of 5 hiit a mix of running pases until exhaused and cant go anymore 4 of 5 circuit a planed out curcuit 5 of 5
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