continuos training

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  • Created by: deanyboi
  • Created on: 26-03-19 09:14
continous training
continous exercise is where there are no resting periods. There is high intensity interval training.
1 of 5
fartlek
periods of running fast and periods off running slow.
2 of 5
interval
high intensity and low intensity. This is used in anaerobic training.
3 of 5
hiit
a mix of running pases until exhaused and cant go anymore
4 of 5
circuit
a planed out curcuit
5 of 5

Other cards in this set

Card 2

Front

periods of running fast and periods off running slow.

Back

fartlek

Card 3

Front

high intensity and low intensity. This is used in anaerobic training.

Back

Preview of the back of card 3

Card 4

Front

a mix of running pases until exhaused and cant go anymore

Back

Preview of the back of card 4

Card 5

Front

a planed out curcuit

Back

Preview of the back of card 5

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