Components of fitness quiz

quiz on components of fitness

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What is speed a combination of?
Reaction time + Movement time
1 of 6
What is balance?
Being able to maintain a given posture during static and dynamic movement.
2 of 6
What is timing?
Being able to coincide movements in relation to external factors
3 of 6
What is power a combination of?
Speed + Strength
4 of 6
What is strength?
Applying a force against a resistance
5 of 6
What is reaction time?
The time it takes for your body to detect a stimulus
6 of 6

Other cards in this set

Card 2

Front

What is balance?

Back

Being able to maintain a given posture during static and dynamic movement.

Card 3

Front

What is timing?

Back

Preview of the front of card 3

Card 4

Front

What is power a combination of?

Back

Preview of the front of card 4

Card 5

Front

What is strength?

Back

Preview of the front of card 5
View more cards

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