THE ROM WITHOUT TAKING INTO ACCOUNT SPEED OF MOVEMENT
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DEFINE DYNAMIC FLEXIBILITY
THE ROM TAKING INTO ACCOUNT THE SPEED OF MOVEMENT & REFLECTING THE JOINT'S RESISTANCE TO MOVEMENT
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STRETCHING IS ...
THE TRAINING METHOD USED TO INCREASE FLEXIBILITY
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MUSCLE SPINDLES ARE...
PROPRIOCEPTORS WITHIN MUSCLES WHICH SEND INFORMATION ON THE LENGTH & RATE OF CHANGE OF MUSCLES TO THE CNS
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WHAT DOES MAINTENANCE STRETCHING DO ?
HELPS TO MAINTAIN AN INDIVIDUALS ROM BUT DOES NOT INCREASE IT
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DESCRIBE DEVELOPMENTAL STRETCHING & ITS IMPACT
WHOLE OR PART TRAINING SESSIONS (A MIN OF 10-15 MINUTES) DEVOTED TO STRETCHING , IT INCREASES THE ROM IN SPECIFIC JOINT
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STATIC ACTIVE STRETCHING IS ...
UNASSISTED STRETCHING WITH PERFORMER COMPLETING A VOLUNTARY STATIC CONTRACTION TO CREATE A FORCE STRETCHING ANTAGONIST MUSCLE JUST BEYOND ITS END POINT OF RESISTANCE
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STATIC PASSIVE STRETCHING IS ...
ASSISTED STRETCHING BY AN EXTERNAL FORCE TO HELP MOVE JOINT JUST BEYOND ITS END POINT OF RESISTANCE TO IMPROVE ROM
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BALLISTIC STRETCHING IS ...
TO USE MOMENTUM TO MOVE JOINT THROUGH TO ITS EXTRME END RANGE POINT OF RESISTANCE ; IT INVOLVES SWINGING, ACTIVE OR BOUNCING MOVEMENTS
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DYNAMIC STRETCHING ...
A MORE CONTROLLED VERSION OR BALLISTIC STRETCHING ; INVOLVES TAKING MUSCLES THROUGH A JOINT'S FULL ROM WITH MUSCLE TENSION AND CONTROL
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Other cards in this set
Card 2
Front
THE ROM WITHOUT TAKING INTO ACCOUNT SPEED OF MOVEMENT
Back
DEFINE STATIC FLEXIBILITY
Card 3
Front
THE ROM TAKING INTO ACCOUNT THE SPEED OF MOVEMENT & REFLECTING THE JOINT'S RESISTANCE TO MOVEMENT
Back
Card 4
Front
THE TRAINING METHOD USED TO INCREASE FLEXIBILITY
Back
Card 5
Front
PROPRIOCEPTORS WITHIN MUSCLES WHICH SEND INFORMATION ON THE LENGTH & RATE OF CHANGE OF MUSCLES TO THE CNS
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